Abs Legs Obliques

by calmichaels

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Summary

  • event_availableAugust 10th, 2016
  • schedule1 h
  • equalizer21 sets, 401 reps
  • fitness_center

1. W/U Air Machines

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Crunch

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Decline Crunch

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

4. Side Bend

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

5. BB Shrug

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Leg Lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Body Weight

  • Set 1: 1 x 

Total: