Alt Chest

by calmichaels

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Summary

  • event_availableAugust 26th, 2016
  • schedule48 minutes
  • equalizer21 sets, 142 reps
  • fitness_center

1. W/U Air Machines

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. DB Seated Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Body Weight

  • Set 1: 1 x 

Total: 

4. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 2 x 
  • Set 4: 5 x 

Total: 

5. Seated Decline Chest

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Seated Incline Chest

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Barbell OH Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 1 x 

Total: