Alt Chest

by calmichaels

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Summary

  • event_availableJune 7th, 2016
  • schedule840 h
  • equalizer19 sets, 245 reps
  • fitness_center

1. C - Chest bench press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. DB Incline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. C - Decline Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. C - Standing Calf Raise

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 0 x 

Total: