Alt Chest

by calmichaels

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Summary

  • event_availableJanuary 29th, 2016
  • schedule42 minutes
  • equalizer16 sets, 92 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. Shoulder Shrug DB

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. C - Chest bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 1 x 

Total: 

4. Shoulder Shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated Dip

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: