Alt Legs

by calmichaels

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Summary

  • event_availableFebruary 12th, 2016
  • schedule34 minutes
  • equalizer20 sets, 191 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. Air -Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Air - Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Air - Leg Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Glute standing one-leg

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. 45° Calf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. HIP - Inner Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: