Alt Legs

by calmichaels

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Summary

  • event_availableFebruary 17th, 2016
  • schedule40 minutes
  • equalizer9 sets, 75 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. Barbell Squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: