Alt - Upper body & Arms

by calmichaels

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Summary

  • event_availableApril 16th, 2016
  • schedule36 minutes
  • equalizer18 sets, 164 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. C - Incline Bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Seated Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. T - Tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Ab - Abdominal

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Body Weight

  • Set 1: 1 x 

Total: