Alt - Upper body & Arms

by calmichaels

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Summary

  • event_availableMarch 1st, 2016
  • schedule39 minutes
  • equalizer16 sets, 155 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. BFL BB Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. BFL BB Reverse Curl

  • Set 1: 12 x 

Total: 

4. BFL Tricep Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. BFL BB Tricep Press

  • Set 1: 12 x 

Total: 

6. Seated DB Alt Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: