Alt - Upper body & Arms

by calmichaels

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Summary

  • event_availableFebruary 27th, 2016
  • schedule46 minutes
  • equalizer27 sets, 192 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. Half Big Arms

  • Set 1: 2 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 9 x 
  • Set 7: 7 x 
  • Set 8: 5 x 
  • Set 9: 3 x 
  • Set 10: 1 x 

Total: 

3. Reverse Curl / OH Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 3 x 
  • Set 7: 4 x 
  • Set 8: 2 x 
  • Set 9: 2 x 
  • Set 10: 1 x 

Total: 

4. Tabata Tricep Press

  • Set 1: 14 x 
  • Set 2: 16 x 
  • Set 3: 17 x 
  • Set 4: 12 x 
  • Set 5: 14 x 
  • Set 6: 14 x 

Total: