Arms Biceps Triceps

by calmichaels

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Summary

  • event_availableAugust 9th, 2016
  • schedule51 minutes
  • equalizer27 sets, 330 reps
  • fitness_center

1. W/U Air Machines

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Standing Hammer Curls

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Preacher Curl, seated

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Seated DB Alt Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

6. Tricep Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Tricep Rope Overhead Extension

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: 

9. Wrist Curl Bar

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: