Back Lat Traps

by calmichaels

Settings

Grid View
List View

Summary

  • event_availableAugust 12th, 2016
  • schedule52 minutes
  • equalizer16 sets, 144 reps
  • fitness_center

1. W/U Air Machines

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Incline Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dead Lift

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

6. BB Shrug

  • Set 1: 20 x 

Total: 

7. Body Weight

  • Set 1: 1 x 

Total: