BFL - Cardio & AIR

by calmichaels

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Summary

  • event_availableOctober 1st, 2015
  • schedule52 minutes
  • equalizer23 sets, 136 reps
  • fitness_center

1. BFL Bike

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

2. AIR - Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. AIR - Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. AIR - Chest Press

  • Set 1: 6 x 

Total: 

5. AIR - Armcurl

  • Set 1: 6 x 

Total: 

6. AIR - Tricep

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. AIR - Lat Pull Down

  • Set 1: 8 x 

Total: 

8. AIR - Upper Back

  • Set 1: 8 x 

Total: 

9. Rope Trainer

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 

Total: