BFL - Cardio & Chest

by calmichaels

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Summary

  • event_availableSeptember 26th, 2015
  • schedule47 minutes
  • equalizer32 sets, 249 reps
  • fitness_center

1. BFL Bike

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 8 x 
  • Set 10: 9 x 
  • Set 11: 6 x 
  • Set 12: 7 x 
  • Set 13: 8 x 
  • Set 14: 9 x 
  • Set 15: 6 x 
  • Set 16: 7 x 
  • Set 17: 8 x 
  • Set 18: 9 x 
  • Set 19: 10 x 
  • Set 20: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. C - Decline Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Row Machine

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: