BFL - Cardio & Core

by calmichaels

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Summary

  • event_availableSeptember 20th, 2015
  • schedule47 minutes
  • equalizer12 sets, 97 reps
  • fitness_center

1. Chest Cable Cross

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Treadmill

  • Set 1: 20 x 

Total: 

3. C - Dumbbell bench press/flies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Dumbbell Bench Flies

  • Set 1: 8 x 

Total: