BFL - Cardio & Core

by calmichaels

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Summary

  • event_availableJune 24th, 2015
  • schedule40 minutes
  • equalizer21 sets, 149 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 9 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 9 x 
  • Set 10: 6 x 
  • Set 11: 7 x 
  • Set 12: 8 x 
  • Set 13: 9 x 
  • Set 14: 6 x 
  • Set 15: 7 x 
  • Set 16: 8 x 
  • Set 17: 9 x 
  • Set 18: 10 x 
  • Set 19: 5 x 

Total: 

2. Plank

  • Set 1: 3 x 
  • Set 2: 5 x 

Total: