BFL - Cardio & Core

by calmichaels

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule24 minutes
  • equalizer3 sets, 24 reps
  • fitness_center

1. Rope Trainer

  • Set 1: 4 x 

Total: 

2. Strider

  • Set 1: 5 x 

Total: 

3. Bike

  • Set 1: 15 x 

Total: