BFL - Lower

by calmichaels

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Summary

  • event_availableSeptember 19th, 2015
  • schedule39 minutes
  • equalizer20 sets, 285 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 6 x 

Total: 

2. Q - Hack Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Q - Angled Leg Press

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

4. C - Standing Calf Raise, one-leg

  • Set 1: 18 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. C - Seated Calf Extension, one-leg

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. HIP - Outer Thigh

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. HIP - Inner Thigh

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: