BFL - Lower

by calmichaels

Settings

Grid View
List View

Summary

  • event_availableApril 30th, 2015
  • schedule46 minutes
  • equalizer28 sets, 290 reps
  • fitness_center

1. Q - Dumbbell/barbell squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. H - Dumbbell lunge

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. C - Standing/sitting calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. Ab - Abdominals/ROC Abs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. HIP - Abduction out/in

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

6. Q - Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: