BFL - Lower

by calmichaels

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Summary

  • event_availableMay 14th, 2015
  • schedule54 minutes
  • equalizer34 sets, 324 reps
  • fitness_center

1. C - Standing/sitting calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Ab - Abdominals/ROC Abs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. HIP - Abduction out/in

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. H - Lying leg curls/leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Q - Hack Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

6. Q - Air Leg Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: