BFL - Lower

by calmichaels

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Summary

  • event_availableJuly 15th, 2015
  • schedule56 minutes
  • equalizer30 sets, 360 reps
  • fitness_center

1. Q - Hack Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Q - Angled Leg Press

  • Set 1: 12 x 

Total: 

3. H - Lying Leg Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. H - Seated Leg Curl

  • Set 1: 12 x 

Total: 

5. C - Standing Calf Raise, one-leg

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

6. C - Seated Calf Extension, one-leg

  • Set 1: 20 x 

Total: 

7. HIP - Outer Thigh

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. HIP - Inner Thigh

  • Set 1: 12 x 

Total: 

9. Ab - Abdominal

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

10. Ab - ROC Abs

  • Set 1: 12 x 

Total: