BFL - Lower

by calmichaels

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Summary

  • event_availableMay 5th, 2015
  • schedule47 minutes
  • equalizer30 sets, 300 reps
  • fitness_center

1. Q - Dumbbell/barbell squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. C - Standing/sitting calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. Ab - Abdominals/ROC Abs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. HIP - Abduction out/in

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. H - Lying leg curls/leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: