BFL - Upper

by calmichaels

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Summary

  • event_availableJuly 9th, 2015
  • schedule54 minutes
  • equalizer30 sets, 300 reps
  • fitness_center

1. C - Bench Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. C - Decline Bench Press

  • Set 1: 12 x 

Total: 

3. S - Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. S - Deltoid Raise

  • Set 1: 12 x 

Total: 

5. B - Front Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. B - High Row

  • Set 1: 12 x 

Total: 

7. T - Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. T - Seated Dip

  • Set 1: 12 x 

Total: 

9. Bi - EZ Bar Cable Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

10. Bi - Standing Preacher Curl

  • Set 1: 12 x 

Total: