Big Chest Day

by calmichaels

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Summary

  • event_availableAugust 21st, 2016
  • schedule2 h
  • equalizer49 sets, 430 reps
  • fitness_center

1. Svend Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. W/U Bench Press

  • Set 1: 14 x 

Total: 

3. BIG - Bench Press

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 11 x 
  • Set 9: 14 x 
  • Set 10: 11 x 
  • Set 11: 13 x 
  • Set 12: 16 x 
  • Set 13: 20 x 
  • Set 14: 20 x 

Total: 

4. Tricep Pulldown

  • Set 1: 30 x 
  • Set 2: 16 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

5. DB Incline Bench Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

6. Decline Press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 0 x 

Total: 

7. Tricep Press

  • Set 1: 10 x 
  • Set 2: 4 x 

Total: 

8. DB Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

9. Preacher Curl, seated

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

10. Standing Wrist Curl Bar

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

11. Body Weight

  • Set 1: 1 x 

Total: