Biggest Chest

by calmichaels

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Summary

  • event_availableNovember 17th, 2015
  • schedule51 minutes
  • equalizer21 sets, 93 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. BIG - Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 3 x 
  • Set 10: 5 x 

Total: 

3. C - Decline Chest Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Incline Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 2 x 

Total: 

5. T - Tricep extension

  • Set 1: 6 x 
  • Set 2: 3 x 

Total: