Biggest Chest

by calmichaels

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Summary

  • event_availableDecember 1st, 2015
  • schedule47 minutes
  • equalizer15 sets, 68 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. BIG - Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

3. Tricep Rope Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

4. C - Incline Bench press

  • Set 1: 5 x 

Total: 

5. Bike

  • Set 1: 6 x 

Total: