C8 - Shoulders

by calmichaels

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Summary

  • event_availableAugust 14th, 2015
  • schedule30 minutes
  • equalizer18 sets, 134 reps
  • fitness_center

1. Seated DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Barbell Row

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Standing Side Lat Raise DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Front Cable Raise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Shoulder Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: