Cardio & Grip

by calmichaels

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Summary

  • event_availableApril 22nd, 2015
  • schedule43 minutes
  • equalizer10 sets, 59 reps
  • fitness_center

1. A - Farmers Walk - 20 strides

  • Set 1: 1 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. Lower Back air

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: