Cardio & Grip

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableMay 15th, 2015
  • schedule49 minutes
  • equalizer14 sets, 90 reps
  • fitness_center

1. A - Farmers Walk - 20 strides

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. Q - One-Leg Glute

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Biaxial Upper Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: