Cardio & Grip

by calmichaels

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Summary

  • event_availableMay 11th, 2015
  • schedule40 minutes
  • equalizer10 sets, 48 reps
  • fitness_center

1. A - Farmers Walk - 20 strides

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. C - Standing/sitting calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: