Cardio & Wrists

by calmichaels

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Summary

  • event_availableMay 13th, 2015
  • schedule49 minutes
  • equalizer12 sets, 116 reps
  • fitness_center

1. A - Wrist curls barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. C - Incline Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. C - decline Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: