Cardio & Wrists

by calmichaels

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Summary

  • event_availableMay 22nd, 2015
  • schedule45 minutes
  • equalizer6 sets, 51 reps
  • fitness_center

1. A - Wrist curls barbell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. 4 - BBS Pulldown

  • Set 1: 7 x 

Total: 

3. 2 - BBS Chest Press

  • Set 1: 4 x 

Total: