Cardio

by calmichaels

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Summary

  • event_availableMarch 19th, 2016
  • schedule52 minutes
  • equalizer15 sets, 42 reps
  • fitness_center

1. Strider rpm 140+

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 2 x 
  • Set 7: 1 x 
  • Set 8: 1 x 
  • Set 9: 1 x 
  • Set 10: 1 x 

Total: 

2. Bike rpm 85+

  • Set 1: 2 x 
  • Set 2: 15 x 
  • Set 3: 2 x 
  • Set 4: 1 x 

Total: 

3. Body Weight

  • Set 1: 1 x 

Total: