Chest Shoulders

by calmichaels

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Summary

  • event_availableAugust 29th, 2016
  • schedule1 h
  • equalizer29 sets, 210 reps
  • fitness_center

1. W/U Air Machines

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Decline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Incline Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Front DB Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. BB Row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Tricep Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

7. Tricep Pulldown

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: