FB - One

by calmichaels

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Summary

  • event_availableDecember 8th, 2015
  • schedule40 minutes
  • equalizer12 sets, 115 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. Hack Squat

  • Set 1: 10 x 

Total: 

3. Uni-Lateral Leg Press

  • Set 1: 10 x 

Total: 

4. DB Calf Raise

  • Set 1: 10 x 

Total: 

5. Dumbbell bench press

  • Set 1: 10 x 

Total: 

6. Incline DB Bench Press

  • Set 1: 10 x 

Total: 

7. Seated DB Shoulder Press

  • Set 1: 10 x 

Total: 

8. Dumbbell Lateral Raise

  • Set 1: 10 x 

Total: 

9. Incline Row

  • Set 1: 10 x 

Total: 

10. Tricep Press

  • Set 1: 10 x 

Total: 

11. Bicep curl

  • Set 1: 10 x 

Total: 

12. Incline Bench press

launchMore about this exercise

  • Set 1: 10 x 

Total: