FRI - Arms

by calmichaels

Settings

Grid View
List View

Summary

  • event_availableNovember 13th, 2015
  • schedule55 minutes
  • equalizer28 sets, 202 reps
  • fitness_center

1. W - Rope Trainer

  • Set 1: 5 x 

Total: 

2. AIR - Armcurl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

3. AIR - Tricep

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

4. Standing BB Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. SW - Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. Bi - Bicep Curl Roc-It

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. T - Seated Dip Roc-It

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: