FRI - Arms

by calmichaels

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Summary

  • event_availableDecember 4th, 2015
  • schedule52 minutes
  • equalizer22 sets, 142 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. AIR - Armcurl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. AIR - Tricep

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Standing BB Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

5. SW - Tricep Rope Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Bi - Bicep Curl Roc-It

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. T - Seated Dip Roc-It

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Strider

  • Set 1: 15 x 

Total: