FRI - Arms

by calmichaels

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Summary

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer33 sets, 310 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. AIR - Armcurl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. AIR - Tricep

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bi - Bicep Curl Roc-It

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. T - Seated Dip Roc-It

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Standing BB Curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

7. SW - Tricep Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. Cable Curl - Push-down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: