Fri - Full Body

by calmichaels

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Summary

  • event_availableNovember 18th, 2016
  • schedule25 minutes
  • equalizer16 sets, 90 reps
  • fitness_center

1. Barbell OH Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Standing Side Lat Raise DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Body Weight

  • Set 1: 1 x 

Total: