Hips Abs & Bike

by calmichaels

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Summary

  • event_availableAugust 16th, 2015
  • schedule43 minutes
  • equalizer20 sets, 178 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

2. HIP - Outer Thigh

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. HIP - Inner Thigh

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. B - Front Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

5. Row Machine

  • Set 1: 10 x 

Total: 

6. Ab - Abdominals/ROC Abs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Ab - ROC Abs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: