Jon - Core

by calmichaels

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule29 minutes
  • equalizer10 sets, 270 reps
  • fitness_center

1. Bike

  • Set 1: 10 x 

Total: 

2. AIR - Abdominal

  • Set 1: 50 x 
  • Set 2: 40 x 

Total: 

3. Air - Lower Back

  • Set 1: 50 x 
  • Set 2: 40 x 

Total: 

4. Ab extension/crunch

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 20 x 

Total: 

5. Ab - Abdominal

  • Set 1: 10 x 

Total: 

6. Low Back

  • Set 1: 20 x 

Total: