Legs Calves Quads

by calmichaels

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Summary

  • event_availableAugust 24th, 2016
  • schedule55 minutes
  • equalizer25 sets, 216 reps
  • fitness_center

1. Leg Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Leg Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. 45° Calf

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Body Weight

  • Set 1: 1 x 

Total: 

5. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

6. Hip Abduction

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Seated Donkey Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: