MB - Back & Bicep

by calmichaels

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Summary

  • event_availableJuly 22nd, 2015
  • schedule56 minutes
  • equalizer33 sets, 220 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. Bi - EZ Bar Cable Reverse Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. Bi - Preacher Curl, seated

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. B - Front Row

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. B - High Row front

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. B - Front Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

7. Bi - Standing Dumbbell Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Bi - Standing Barbell Curls

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

9. Bi - Standing Barbell Reverse Curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: