MB - Biceps

by calmichaels

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer81 sets, 446 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. Standing BB Curl

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 9 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 9 x 
  • Set 13: 8 x 
  • Set 14: 7 x 
  • Set 15: 6 x 
  • Set 16: 5 x 
  • Set 17: 4 x 
  • Set 18: 3 x 
  • Set 19: 2 x 
  • Set 20: 1 x 

Total: 

3. Seated DB Alt Curl

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 9 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 9 x 
  • Set 13: 8 x 
  • Set 14: 7 x 
  • Set 15: 6 x 
  • Set 16: 5 x 
  • Set 17: 4 x 
  • Set 18: 3 x 
  • Set 19: 2 x 
  • Set 20: 1 x 

Total: 

4. Standing BB Reverse Curl

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 9 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 9 x 
  • Set 13: 8 x 
  • Set 14: 7 x 
  • Set 15: 6 x 
  • Set 16: 5 x 
  • Set 17: 4 x 
  • Set 18: 3 x 
  • Set 19: 2 x 
  • Set 20: 1 x 

Total: 

5. Standing DB Alt Hammer Curl

  • Set 1: 1 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 
  • Set 7: 7 x 
  • Set 8: 8 x 
  • Set 9: 9 x 
  • Set 10: 10 x 
  • Set 11: 10 x 
  • Set 12: 9 x 
  • Set 13: 8 x 
  • Set 14: 7 x 
  • Set 15: 6 x 
  • Set 16: 5 x 
  • Set 17: 4 x 
  • Set 18: 3 x 
  • Set 19: 2 x 
  • Set 20: 1 x 

Total: