MB - Chest & Tricep

by calmichaels

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Summary

  • event_availableAugust 28th, 2015
  • schedule58 minutes
  • equalizer23 sets, 181 reps
  • fitness_center

1. Bike

  • Set 1: 2 x 
  • Set 2: 5 x 

Total: 

2. Incline Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 6 x 

Total: 

4. Decline Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

5. Pectoral Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Chest Cable Cross

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: