MB - Chest & Tricep

by calmichaels

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Summary

  • event_availableJuly 28th, 2015
  • schedule55 minutes
  • equalizer28 sets, 209 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Dumbbell Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

4. Seated Dip

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Seated Decline Chest

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Seated Incline Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Chest Cable Cross

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: