MB - Chest

by calmichaels

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Summary

  • event_availableAugust 18th, 2015
  • schedule41 minutes
  • equalizer22 sets, 182 reps
  • fitness_center

1. C - Incline Bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. C - Dumbbell bench press/flies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dip Assisted

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

4. Seated Dip

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. T - Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 12 x 

Total: 

6. Chest Cable Cross

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: