MB - Shoulders & Back

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableJanuary 13th, 2016
  • schedule40 minutes
  • equalizer21 sets, 162 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. Standing Lat Pushdown

  • Set 1: 14 x 

Total: 

3. Shoulder Shrug DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable Flies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Seated DB Shoulder Press

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. Cable side arm in/out

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Tricep Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: