Mon - Chest Day

by calmichaels

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Summary

  • event_availableNovember 21st, 2016
  • schedule39 minutes
  • equalizer26 sets, 145 reps
  • fitness_center

1. Seated Decline Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Body Weight

  • Set 1: 1 x 

Total: 

4. Seated Incline Chest

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

5. B - High Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

6. Abdominal Crunch MTS

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: