Mon chest

by calmichaels

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Summary

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer22 sets, 145 reps
  • fitness_center

1. Bench

  • Set 1: 0 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 3 x 

Total: 

2. Tricep Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Air Butterfly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Decline Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Forearm BB Back

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: