Post Surgery A

by calmichaels

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Summary

  • event_availableOctober 27th, 2016
  • schedule49 minutes
  • equalizer29 sets, 208 reps
  • fitness_center

1. WU - Strider 5 minute

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Wide grip Cable Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Rope Pulldown Cable

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

6. DB Side/Front Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

7. Hanging Knee Raise

  • Set 1: 5 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: